Johan IJff 4:56 row
1,019m
Meters
4:56.2
Time
2:25.3
Pace
56
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
January 15, 2009 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,019m | 2:25.3 | 114 | 692 | 19 | 112 |
| 4:56.2 | 1,019m | 2:25.3 | 114 | 692 | 19 | 112 |