Johan IJff 3x7:00/5:00r row
5,607m
Meters
21:00.0
Time
1:52.3
Pace
400
Calories
160
Heart Rate
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,522m |
| Overall Time | 36:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
January 17, 2009 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,607m | 1:52.3 | 247 | 1149 | 25 | 160 |
| 7:00.0 | 1,908m | 1:50.0 | 263 | 1203 | 26 | 161 |
| 7:00.0 | 1,868m | 1:52.4 | 246 | 1147 | 25 | 160 |
| 7:00.0 | 1,830m | 1:54.7 | 232 | 1097 | 25 | 160 |
| r1,915m |