Johan IJff 4:51 row
1,023m
Meters
4:51.1
Time
2:22.2
Pace
58
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
January 17, 2009 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.1 | 1,023m | 2:22.2 | 122 | 718 | 20 | 115 |
| 4:51.1 | 1,023m | 2:22.2 | 122 | 718 | 20 | 115 |