Johan IJff 10:07 row
2,388m
Meters
10:07.4
Time
2:07.1
Pace
149
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 16 |
January 18, 2009 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.4 | 2,388m | 2:07.1 | 170 | 885 | 16 | 128 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 123 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 133 |
| 10:07.4 | 24m | 2:34.1 | 96 | 628 | 8 | 130 |