Johan IJff 3x3:00/3:00r row
2,601m
Meters
9:00.0
Time
1:43.8
Pace
205
Calories
166
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 18:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 28 |
January 18, 2009 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,601m | 1:43.8 | 313 | 1376 | 28 | 166 |
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 27 | 161 |
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 29 | 170 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 28 | 169 |
| r984m |