Johan IJff 10:20 row
2,030m
Meters
10:20.8
Time
2:32.9
Pace
109
Calories
126
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
January 18, 2009 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.8 | 2,030m | 2:32.9 | 98 | 636 | 17 | 126 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 145 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 18 | 119 |
| 10:20.8 | 60m | 2:53.3 | 67 | 531 | 14 | 116 |