Johan IJff 4:36 row
1,034m
Meters
4:36.9
Time
2:13.8
Pace
61
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
January 20, 2009 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.9 | 1,034m | 2:13.8 | 146 | 801 | 19 | 121 |
| 4:36.9 | 1,034m | 2:13.8 | 146 | 801 | 19 | 121 |