Johan IJff 2x5000m/5:00r row
10,000m
Meters
41:56.4
Time
2:05.8
Pace
632
Calories
140
Heart Rate
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,380m |
| Overall Time | 51:56.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
January 20, 2009 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.4 | 10,000m | 2:05.8 | 176 | 904 | 20 | 140 |
| 20:51.2 | 5,000m | 2:05.1 | 179 | 914 | 20 | |
| 21:05.1 | 5,000m | 2:06.5 | 173 | 894 | 21 | 140 |
| r1,380m |