Johan IJff 15:07 row
3,495m
Meters
15:07.5
Time
2:09.8
Pace
214
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
January 22, 2009 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,495m | 2:09.8 | 160 | 850 | 17 | 125 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 134 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 124 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 123 |
| 15:07.5 | 23m | 2:43.0 | 81 | 577 | 8 | 121 |