Johan IJff 4x250m/2:00r row
1,000m
Meters
3:07.1
Time
1:33.5
Pace
90
Calories
161
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,896m |
| Overall Time | 11:07.1 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 33 |
January 22, 2009 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.1 | 1,000m | 1:33.5 | 428 | 1771 | 33 | 161 |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 34 | 160 |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 36 | 164 |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 34 | 162 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 31 | 161 |
| r896m |