Johan IJff 10:09 row
2,104m
Meters
10:09.0
Time
2:24.7
Pace
117
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 15 |
January 22, 2009 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.0 | 2,104m | 2:24.7 | 115 | 697 | 15 | 124 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 138 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 119 |
| 10:09.0 | 24m | 3:07.5 | 53 | 482 | 7 | 117 |