Johan IJff 6:16 row
1,009m
Meters
6:16.1
Time
3:06.3
Pace
50
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 16 |
January 24, 2009 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:16.1 | 1,009m | 3:06.3 | 54 | 486 | 16 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 16 |
| 6:16.1 | 241m | 2:37.8 | 89 | 606 | 17 |