Johan IJff 6:16 row
1,009
Meters
6:16.1
Time
3:06.3
Pace
50
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 16 |
January 24, 2009 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:16.1 | 1,009 | 3:06.3 | 54 | 478 | 50 | 16 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 16 |
| 6:16.1 | 241 | 2:37.8 | 89 | 567 | 12 | 17 |