Johan IJff 3:07 row
690m
Meters
3:07.8
Time
2:16.0
Pace
40
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
January 29, 2009 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.8 | 690m | 2:16.0 | 139 | 777 | 19 | 120 |
| 3:07.8 | 690m | 2:16.0 | 139 | 777 | 19 | 120 |