Johan IJff 25:00 row
5,547m
Meters
25:00.0
Time
2:15.2
Pace
341
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
January 29, 2009 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,547m | 2:15.2 | 142 | 787 | 19 | 133 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 13 | 119 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 | 137 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 137 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 134 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 138 |