Johan IJff 100m row
100m
Meters
0:28.6
Time
2:23.0
Pace
5
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
January 30, 2009 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 21 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 21 |