Johan IJff 10:22 row
2,473m
Meters
10:22.6
Time
2:05.8
Pace
156
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
January 31, 2009 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.6 | 2,473m | 2:05.8 | 175 | 903 | 19 | 132 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 129 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 137 |
| 10:22.6 | 78m | 2:24.8 | 115 | 696 | 16 | 132 |