Johan IJff 2x3:00/3:00r row
1,752m
Meters
6:00.0
Time
1:42.7
Pace
140
Calories
165
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,430m |
| Overall Time | 12:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 28 |
January 31, 2009 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,752m | 1:42.7 | 323 | 1410 | 28 | 165 |
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 28 | 163 |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 29 | 167 |
| r678m |