Johan IJff 12:52 row
2,744m
Meters
12:52.3
Time
2:20.7
Pace
157
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
January 31, 2009 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.3 | 2,744m | 2:20.7 | 126 | 732 | 19 | 133 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 144 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 137 |
| 12:52.3 | 529m | 2:42.8 | 81 | 578 | 18 | 118 |