Johan IJff 10:08 row
2,349m
Meters
10:08.8
Time
2:09.5
Pace
143
Calories
119
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 16 |
February 04, 2009 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.8 | 2,349m | 2:09.5 | 161 | 853 | 16 | 119 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 120 |
| 10:08.8 | 28m | 2:37.1 | 90 | 610 | 7 | 119 |