Johan IJff 6x250m/2:00r row
1,500m
Meters
4:49.8
Time
1:36.6
Pace
128
Calories
156
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,763m |
| Overall Time | 16:49.8 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 31 |
February 04, 2009 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.8 | 1,500m | 1:36.6 | 388 | 1636 | 31 | 156 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | 147 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | 153 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 31 | 156 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 31 | 157 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 33 | 161 |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 35 | 164 |
| r1,263m |