Johan IJff 12:34 row
2,721m
Meters
12:34.2
Time
2:18.5
Pace
157
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
February 04, 2009 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.2 | 2,721m | 2:18.5 | 131 | 752 | 20 | 131 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 145 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 135 |
| 12:34.2 | 495m | 2:35.7 | 93 | 618 | 18 | 114 |