Johan IJff 5:06 row
1,173m
Meters
5:06.8
Time
2:10.7
Pace
71
Calories
117
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 14 |
February 17, 2009 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,173m | 2:10.7 | 156 | 838 | 14 | 117 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 116 |
| 5:06.8 | 22m | 2:34.5 | 95 | 626 | 9 | 118 |