Johan IJff 3x12:00/5:00r row
9,038m
Meters
36:00.0
Time
1:59.4
Pace
602
Calories
152
Heart Rate
| Rest Distance | 1,804m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,842m |
| Overall Time | 51:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
February 17, 2009 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,038m | 1:59.4 | 205 | 1005 | 22 | 152 |
| 12:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 22 | 153 |
| 12:00.0 | 3,013m | 1:59.4 | 205 | 1006 | 22 | 152 |
| 12:00.0 | 2,974m | 2:01.0 | 197 | 979 | 22 | 153 |
| r1,804m |