Johan IJff 3:09 row
711m
Meters
3:09.8
Time
2:13.4
Pace
42
Calories
110
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
February 24, 2009 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.8 | 711m | 2:13.4 | 147 | 806 | 19 | 110 |
| 3:09.8 | 711m | 2:13.4 | 147 | 806 | 19 | 110 |