Johan IJff 2x20:00/5:00r row
9,570m
Meters
40:00.0
Time
2:05.3
Pace
607
Calories
140
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,847m |
| Overall Time | 50:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
February 24, 2009 21:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,570m | 2:05.3 | 178 | 910 | 20 | 140 |
| 20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 20 | |
| 20:00.0 | 4,727m | 2:06.9 | 171 | 889 | 20 | 140 |
| r1,277m |