Johan IJff 10:08 row
2,413m
Meters
10:08.2
Time
2:06.0
Pace
152
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 16 |
March 03, 2009 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.2 | 2,413m | 2:06.0 | 175 | 901 | 16 | 131 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 134 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 131 |
| 10:08.2 | 25m | 2:44.0 | 79 | 573 | 7 | 130 |