Johan IJff 4x500m/2:00r row
2,000
Meters
6:48.3
Time
1:42.0
Pace
160
Calories
168
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,788 |
| Overall Time | 14:48.3 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 28 |
March 03, 2009 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.3 | 2,000 | 1:42.0 | 329 | 1410 | 28 | 168 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 26 | 162 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 27 | 166 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 28 | 170 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 31 | 174 |
| r788 |