Johan IJff 10:07 row
2,050m
Meters
10:07.5
Time
2:28.1
Pace
113
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 15 |
March 03, 2009 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,050m | 2:28.1 | 108 | 670 | 15 | 127 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 147 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 18 | 118 |
| 10:07.5 | 19m | 3:17.3 | 46 | 456 | 8 | 118 |