Johan IJff 3x15:00/5:00r row
10,989m
Meters
45:00.0
Time
2:02.8
Pace
714
Calories
158
Heart Rate
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,420m |
| Overall Time | 1:00:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
March 05, 2009 22:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,989m | 2:02.8 | 189 | 949 | 21 | 158 |
| 15:00.0 | 3,569m | 2:06.0 | 175 | 900 | 20 | |
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 20 | 143 |
| 15:00.0 | 3,906m | 1:55.2 | 229 | 1087 | 24 | 173 |
| r1,431m |