Johan IJff 10:07 row
2,395m
Meters
10:07.5
Time
2:06.8
Pace
149
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 16 |
March 10, 2009 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,395m | 2:06.8 | 172 | 890 | 16 | 124 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 129 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 123 |
| 10:07.5 | 23m | 2:43.0 | 81 | 577 | 8 | 120 |