Johan IJff 2x10:00/7:00r row
5,251m
Meters
20:00.0
Time
1:54.2
Pace
368
Calories
165
Heart Rate
| Rest Distance | 1,985m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,236m |
| Overall Time | 34:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
March 10, 2009 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,251m | 1:54.2 | 235 | 1107 | 23 | 165 |
| 10:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 23 | 162 |
| 10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 23 | 168 |
| r1,985m |