Johan IJff v5:00/r...10 row
6,140m
Meters
25:30.0
Time
2:04.5
Pace
393
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,140m |
| Overall Time | 25:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
March 12, 2009 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 6,140m | 2:04.5 | 181 | 922 | 24 | 146 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 134 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 146 |
| 4:30.0 | 1,081m | 2:04.8 | 180 | 918 | 21 | 141 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 152 |
| 4:30.0 | 1,054m | 2:08.0 | 167 | 873 | 21 | 137 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 156 |
| 4:30.0 | 1,043m | 2:09.4 | 161 | 855 | 21 | 139 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 156 |
| 4:30.0 | 1,035m | 2:10.4 | 158 | 842 | 21 | 139 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 161 |
| r0m |