Johan IJff 2:07 row
431m
Meters
2:07.9
Time
2:28.3
Pace
23
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
March 12, 2009 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.9 | 431m | 2:28.3 | 107 | 668 | 19 | 115 |
| 2:07.9 | 432m | 2:28.0 | 108 | 671 | 19 | 115 |