Johan IJff 5:07 row
1,192m
Meters
5:07.7
Time
2:09.0
Pace
73
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 14 |
March 18, 2009 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.7 | 1,192m | 2:09.0 | 163 | 860 | 14 | 122 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 123 |
| 5:07.7 | 24m | 2:40.4 | 85 | 591 | 8 | 121 |