Johan IJff 2x20:00/5:00r row
10,149m
Meters
40:00.0
Time
1:58.2
Pace
685
Calories
162
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,652m |
| Overall Time | 50:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
March 18, 2009 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,149m | 1:58.2 | 212 | 1028 | 22 | 162 |
| 20:00.0 | 5,012m | 1:59.7 | 204 | 1002 | 22 | 154 |
| 20:00.0 | 5,136m | 1:56.8 | 220 | 1055 | 23 | 170 |
| r503m |