Johan IJff 10:21 row
2,457m
Meters
10:21.0
Time
2:06.3
Pace
154
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
April 19, 2009 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.0 | 2,457m | 2:06.3 | 173 | 896 | 19 | 138 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 129 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 145 |
| 10:21.0 | 74m | 2:21.8 | 123 | 721 | 17 | 140 |