Johan IJff 7:29 row
1,528m
Meters
7:29.1
Time
2:26.9
Pace
84
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
April 19, 2009 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.1 | 1,528m | 2:26.9 | 110 | 679 | 18 | 125 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 132 |
| 7:29.1 | 467m | 2:39.6 | 86 | 596 | 17 | 118 |