Johan IJff 2x10:00/7:00r row
5,282m
Meters
20:00.0
Time
1:53.5
Pace
373
Calories
161
Heart Rate
| Rest Distance | 2,110m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,392m |
| Overall Time | 34:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
June 27, 2009 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,282m | 1:53.5 | 239 | 1121 | 23 | 161 |
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 23 | 158 |
| 10:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 24 | 164 |
| r2,110m |