Johan IJff 7:09 row
1,679m
Meters
7:09.1
Time
2:07.7
Pace
103
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
July 06, 2009 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.1 | 1,679m | 2:07.7 | 168 | 877 | 20 | 131 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 132 |
| 7:09.1 | 508m | 2:07.0 | 171 | 887 | 20 | 131 |