Johan IJff 3x4:00/4:00r row
3,364m
Meters
12:00.0
Time
1:47.0
Pace
255
Calories
167
Heart Rate
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 26 |
July 06, 2009 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,364m | 1:47.0 | 286 | 1282 | 26 | 167 |
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 26 | 162 |
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 27 | 170 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 27 | 169 |
| r1,313m |