Johan IJff 7:47 row
1,532m
Meters
7:47.3
Time
2:32.5
Pace
83
Calories
122
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
July 06, 2009 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.3 | 1,532m | 2:32.5 | 99 | 639 | 18 | 122 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 129 |
| 7:47.3 | 506m | 2:45.3 | 77 | 566 | 17 | 115 |