Johan IJff 5:07 row
1,154m
Meters
5:07.5
Time
2:13.2
Pace
68
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 13 |
July 09, 2009 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.5 | 1,154m | 2:13.2 | 148 | 809 | 13 | 124 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 125 |
| 5:07.5 | 25m | 2:30.0 | 104 | 656 | 8 | 124 |