Johan IJff 20:00 row
5,176m
Meters
20:00.0
Time
1:55.9
Pace
355
Calories
161
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
July 09, 2009 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,176m | 1:55.9 | 225 | 1073 | 22 | 161 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 22 | 152 |
| 8:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 22 | 158 |
| 12:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 22 | 163 |
| 16:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 23 | 166 |
| 20:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 23 | 168 |