Johan IJff 7:49 row
1,494m
Meters
7:49.3
Time
2:37.0
Pace
79
Calories
125
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
July 09, 2009 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.3 | 1,494m | 2:37.0 | 90 | 610 | 17 | 125 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 18 | 131 |
| 7:49.3 | 525m | 2:41.2 | 83 | 587 | 17 | 119 |