Johan IJff 6:48 row
1,494m
Meters
6:48.3
Time
2:16.6
Pace
87
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
July 19, 2009 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.3 | 1,494m | 2:16.6 | 137 | 772 | 19 | 117 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 122 |
| 6:48.3 | 399m | 2:15.7 | 140 | 781 | 19 | 113 |