Johan IJff 3x7:00/5:00r row
5,588m
Meters
21:00.0
Time
1:52.7
Pace
398
Calories
160
Heart Rate
| Rest Distance | 1,941m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,529m |
| Overall Time | 36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
July 19, 2009 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,588m | 1:52.7 | 244 | 1140 | 24 | 160 |
| 7:00.0 | 1,864m | 1:52.6 | 245 | 1142 | 24 | 154 |
| 7:00.0 | 1,873m | 1:52.1 | 248 | 1154 | 24 | 162 |
| 7:00.0 | 1,851m | 1:53.4 | 240 | 1124 | 24 | 164 |
| r1,941m |