Johan IJff 10000m row
10,000m
Meters
42:35.8
Time
2:07.7
Pace
616
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
July 22, 2009 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.8 | 10,000m | 2:07.7 | 168 | 877 | 20 | 138 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 20 | 129 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 20 | 135 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 20 | 137 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 20 | 141 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 20 | 138 |
| 4:14.9 | 6,000m | 2:07.4 | 169 | 881 | 20 | 140 |
| 4:14.6 | 7,000m | 2:07.3 | 170 | 883 | 20 | 141 |
| 4:18.0 | 8,000m | 2:09.0 | 163 | 861 | 20 | 140 |
| 4:18.0 | 9,000m | 2:09.0 | 163 | 861 | 20 | 141 |
| 4:20.7 | 10,000m | 2:10.3 | 158 | 843 | 20 | 141 |