Johan IJff 5:08 row
1,176m
Meters
5:08.1
Time
2:10.9
Pace
71
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 13 |
August 12, 2009 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.1 | 1,176m | 2:10.9 | 156 | 835 | 13 | 137 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 138 |
| 5:08.1 | 24m | 2:48.7 | 73 | 550 | 7 | 137 |