Johan IJff 2x10:00/5:00r row
5,106m
Meters
20:00.0
Time
1:57.5
Pace
347
Calories
161
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,725m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
August 12, 2009 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 23 | 161 |
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 23 | 161 |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 23 | 161 |
| r619m |