Johan IJff 5:25 row
1,019m
Meters
5:25.0
Time
2:39.4
Pace
53
Calories
117
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 16 |
August 12, 2009 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.0 | 1,019m | 2:39.4 | 86 | 597 | 16 | 117 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 18 | 118 |
| 5:25.0 | 72m | 2:53.6 | 67 | 530 | 14 | 117 |